Green Tea Ke Fawaid: Weight Loss & Body Detoxifying | Benefits of Green Tea (Kehva) in اردو-हिंदी

Green tea has been praised for its health advantages for centuries. Green tea use has been shown to improve skin health, aid weight loss, and lower the risk of cardiovascular disease in studies.

It's high in antioxidants, which offer a variety of health benefits, including:

increased mental performance
losing weight
anti-cancer protection
reducing the risk of coronary artery disease


Side Effects to be mindful of:

There are minimal documented negative effects linked with consuming green tea in adults.

However, the following risks and consequences should be considered:

Caffeine sensitivity: People who are extremely sensitive to caffeine may experience insomnia, anxiety, irritability, nausea, or stomach upset after drinking green tea. 

Liver damage: In rare circumstances, consuming a high quantity of green tea extract may have a detrimental influence on liver function. 

Other stimulants: Consuming green tea with stimulant drugs may cause a rise in blood pressure and heart rate.

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Sources:
https://www.webmd.com/food-recipes/fe...
https://www.healthline.com/nutrition/...
https://www.medicalnewstoday.com/arti...

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DISCLAIMER:
The information published herein is intended and strictly only for informational, educational, purposes and the same shall not be misconstrued as medical advice. If you are worried about your own health, or your child’s well-being, seek immediate medical advice. You should never delay seeking medical advice, disregard medical advice, or discontinue medical treatment because of information on this channel.

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