True Beauty: The Inside-Out Approach to Aging & Skin Health

Ready to move beyond “goops and creams”? In this episode, Natalie sits down with Cathy Goldstein—functional medicine leader, acupuncturist, and founder of Tru Energy Skincare (https://truenergyskincare.com/) —to uncover what really drives healthy, glowing skin.








Drawing from Cathy’s own healing journey, they cut through beauty-industry noise and dig into the science, energy, and everyday habits that transform skin from the inside out.





What You’ll Learn

 
• Why skincare is about more than products—and how stress and emotions show up on your face
 
• The surprising link between emotional intelligence, facial muscles, and how we age
 
• Hydration and nutrition: why they’re the real foundation of radiant skin
 
• The truth about “clean” skincare, active ingredients, and reading labels with confidence
 
• How energy, functional medicine, and biophoton frequencies could shift the future of skincare
 
• Simple daily practices to support your skin, mind, and body—why less is often more
 
• The hidden impact of facial expressions (and why numbing our faces affects kids, too)





Why This Episode Matters


In a culture chasing youth, it’s easy to forget: true beauty comes from wellness, not perfection. Cathy and Natalie challenge outdated beauty standards and remind us that aging can be a process of empowerment—not invisibility.


Whether you’re confused by the skincare aisle or ready to simplify your routine, this episode gives you practical, science-backed steps to care for your skin naturally at every stage of life.





Links & Resources

 
• Tru Energy Skincare – Cathy Goldstein (https://truenergyskincare.com/)
 
• More episodes + resources at NatalieTysdal.com (https://www.natalietysdal.com/)
 
• Follow Natalie:     Instagram (  / ntysdal  ) |     TikTok (  / ntysdal  ) |     Facebook (  / natalietysdal  )  








🎙️ Listen now—and take the first step toward healthier skin and deeper self-acceptance. 📅 New episodes drop every Monday. Subscribe for weekly wellness wisdom.








Disclaimer: Natalie Tysdal is a health journalist, not a licensed medical professional. This podcast is for informational purposes only and is not a substitute for medical advice, diagnosis, or treatment.