Basic yoga pose of the week –Adho Mukha Svanasana aka Downward Facing Dog
Автор: Jessie Caffery yoga-Moon Child
Загружено: 2026-01-26
Просмотров: 2
Welcome back to your basic yoga pose of the week, where over the next several weeks I will choose a foundational basic yoga pose and break it down for you as far as its benefits, how It’s performed,
and some modifications to help you get more easily into the pose.
This weeks basic yoga pose is Adho Mukha Svanasana, aka Downward Facing Dog. This pose is a very foundational and common pose in the yoga tradition, and you’ll see it frequently during many yoga practices, whether they are basic, intermediate, or advanced. It is a great pose to warm up, and also cool down, and And even to take a moment of stillness in between. As always feel free to reach out to me personally, with any questions about this video, or about the pose, and let me know how you get along in the comments! Namaste! #basicyogapose #adhomukhasvanasana #downwardfacingdog #yogaposeoftheweek
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