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Yoga sequence for hip joints - Lizard pose & Malasana Variations
Автор: Yoga with VKB
Загружено: 2023-04-25
Просмотров: 1439
Описание:
Here's a yoga sequence for hip joints that includes lizard pose and malasana (Yogic Squat) variations. This yoga sequence will help to improve hip joint flexibility and mobility, while also releasing tension and stress in your hips and lower back. There are also some abdominal exercises in between which would help you to reduce belly fat from your abdominal area.
Do let us know in comment section if you have any queries regarding the same.
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