Vinyasa Yoga for Hips - Pigeon Pose DEEP STRETCH

Get ready for some hip flexibility with this 30 min yoga pigeon pose flow!
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Hey yogis, in this 30 minute intermediate vinyasa flow yoga class I'll take you through different variations of pigeon pose for a deep hip stretch. If you're looking to increase your lower body flexibility this is an amazing class to facilitate this process!

We'll begin lying down with reclined pigeon before moving onto seated pigeon, standing pigeon, regular pigeon, double pigeon and even mermaid pose! Get ready to stretch and open up your hips. A true intermediate practice.

No props needed but if you have blocks keep them close by just in case.

Thanks for watching,
Kassandra
http://www.yogawithkassandra.com
  / yoga_with_kassandra  


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Yoga with Kassandra - Disclaimer
Please consult with your physician before beginning any exercise program. By participating in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself, and agree to release and discharge Yoga with Kassandra from any and all claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence. claims or causes of action, known or unknown, arising out of Yoga with Kassandra’s negligence.
#hipopeners #30minyoga #vinyasaflow