How menopause affects the muscles, bones & joints | Mitushi Ajmera | TEDxGreenfield Women
Автор: TEDx Talks
Загружено: 2024-11-20
Просмотров: 1954
Dive into the wonderful world of menopause and how it doesn’t just change the temperatures, it changes your bones and muscles too. Get over the fear and prepare for menopause with a dash of humour. I am a 46yr old wellness coach and a mother of two grown up boys. I am an internationally certified Fitness + Sports Nutritionist and a Master Fitness Trainer. I am also a qualified pilates and Yoga teacher. I am a one time TEDx speaker and have received Women Achiever's Award by Newsx for my work in wellness. I coach and conduct wellness workshops worldwide for individuals and corporates alike for over 13 years. As a blogger i regularly share tips on health, nutrition, fitness and sports on various social media platforms, magazines, newspapers and television. I became fat to fit to a coach. From 87 kgs to 58 kgs working today as a coach. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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