My Journey into the World of Wellness | Mitushi Ajmera | TEDxLBSIM
Автор: TEDx Talks
Загружено: 2022-03-11
Просмотров: 2125
NOTE FROM TED: Please do not look to this talk as a substitute for health advice. This talk only represents the speaker's personal views and understanding of fitness and wellness. TEDx events are independently organized by volunteers. The guidelines we give TEDx organizers are described in more detail here: http://storage.ted.com/tedx/manuals/t...
From 87KGS and a broken back to standing strong at 58 Kgs as a wellness coach.
She is India’s first Pilardio instructor. She’s a wellness coach, certified as an Elite trainer by International Sports Science Association of America. She helps people achieve their health, fitness and sports goals through a holistic approach of good nutrition and effective exercise. This talk was given at a TEDx event using the TED conference format but independently organized by a local community. Learn more at https://www.ted.com/tedx
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