Day 12/365 | Upper Body Strength + HYROX Engine
Автор: FatToFitKannadiga
Загружено: 2026-01-13
Просмотров: 25
Day 12 of my 365-day fitness journey 💪
Back to structured training with purpose.
Stats
Date: 12th Jan
Weight: 81.2 kg
Warm-up: Bodyweight – 1 set
Workout Breakdown
Upper Body Strength
Machine Shoulder Press
57 kg × 10 | 10 | 8
Single-Arm Dumbbell Row
20 kg × 14 | 13 | 13
Close-Grip Barbell Bench Press
60 kg × 13 | 10 | 9
Dumbbell Incline Alternate Curl
12.5 kg × 13 | 13 | 11
Pull-ups
6 | 4 | 4
Core
Bicycle Crunches
20 reps × 3 sets
HYROX Conditioning
400 m Row × 4 rounds
400 m Run × 4 rounds
Strength fatigue + engine work = honest training.
Day 12 done. Recover. Repeat.
#Day12 #365DaysStrong #HybridTraining #HYROX #UpperBodyWorkout #FitnessJourney
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