Day 6/365 | Leg Day Grind | Discipline Over Excuses
Автор: FatToFitKannadiga
Загружено: 2026-01-07
Просмотров: 26
Day 6 of my 365-day fitness journey 💪
No motivation talk.
Just data, discipline, and work.
Stats
Date: 6th Jan
Weight: 81.6 kg
Nutrition: 1750 calories
Sleep: 12:00 AM – 8:30 AM
Warm-up: Bodyweight – 1 set
Workout Breakdown
Lower Body Strength
Romanian Deadlift
110 kg × 8 | 7 | 10
Lunges
10 reps × 3 sets
Barbell Hip Thrust
80 kg × 12 | 12 | 9
Machine Leg Curl
43 kg × 12 | 10 | 9
Smith Machine Calf Raise
100 kg × 12 | 12 | 12
Core
Hollow Hold (cut short due to pain)
40s | 25s | 19s
Leg day tested strength and patience.
Listening to the body is also discipline.
Day 6 done. Recovery, then Day 7.
#Day6 #365DaysStrong #LegDay #FitnessJourney #StrengthTraining #GymLifeIndia
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