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Day 4. Still showing up.
Автор: FatToFitKannadiga
Загружено: 2026-01-05
Просмотров: 5
Описание:
Weight today: 81.2 kg ⚖️
Not chasing comfort — chasing capacity.
HYROX-style conditioning session 🏃♂️🔥
400m Run
250m Ski (Battle Rope – 1 min each set)
250m Row
Strength Finisher:
Lunges – 20 reps (16 reps next round)
Burpee Jumps – 10 reps (8 reps next round)
Wall Balls – 15 reps (10 reps next round)
Each set × 2 💪
Heart rate high.
Legs burning.
Mind calm.
This is what building endurance + mental toughness looks like.
No shortcuts. No excuses. Just work.
Day 4 done. Onto Day 5.
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