Day 13/365 | Leg Day Strength | Discipline Over Drama
Автор: FatToFitKannadiga
Загружено: 2026-01-18
Просмотров: 5
Day 13 of my 365-day fitness journey 💪
No shortcuts today — just structured leg work and smart decisions.
Stats
Date: 13th Jan
Weight: 81.3 kg
Nutrition: 1750 calories
Sleep: 11:00 PM – 6:30 AM
Warm-up: Bodyweight – 1 set
Workout Breakdown
Lower Body Strength
Romanian Deadlift
110 kg × 10 | 9 | 10
Lunges
10 kg × 10 reps × 3 sets
Barbell Hip Thrust
90 kg × 12
80 kg × 12 | 10
Machine Leg Curl
43 kg × 13 | 12 | 10
Smith Machine Calf Raise
100 kg × 15
110 kg × 13 | 12
Core
Hollow Hold (stopped early due to pain)
40s | 25s | 19s
Heavy hinges.
Controlled volume.
Ego kept in check.
Training smart today means training longer tomorrow.
Day 13 done. Recovery → Repeat.
#Day13 #365DaysStrong #LegDayWorkout #FitnessJourney #StrengthTraining #GymLifeIndia
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