Day 15/365 | Push–Pull Strength Day | Progress Over Feelings
Автор: FatToFitKannadiga
Загружено: 2026-01-18
Просмотров: 6
Day 15 of my 365-day fitness journey 💪
Not every day is about the scale —
some days are about showing strength in the gym.
Daily Stats
📅 Date: 15th Jan
⚖️ Weight: 81.7 kg
😴 Sleep: 12:30 AM – 8:00 AM
Workout Breakdown
Warm-Up:
Bodyweight × 1 set
Strength Training
Barbell Incline Chest Press
60 kg × 12 | 10 | 8
Cable Pulldown
60 kg × 13 | 10 | 7
DB Incline Lateral Raise
7.5 kg × 15
10 kg × 13 | 11
Barbell Bent-Over Rows
50 kg × 14 | 14 | 13
Barbell Biceps Curl
20 kg × 15 | 13 | 13
Cable Bar Pushdown
25 kg × 13 | 12 | 10
Core
Crunches instead of leg raises
18 | 13 | 11 reps
Some days are heavier.
Some days are tougher.
But consistency always wins.
Day 15 complete.
On to Day 16 🔥
#Day15 #365DaysFitness #UpperBodyWorkout #GymDiscipline #StrengthTraining
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