Strong at 77: Her Simple Routine for Epic Strength
Автор: Sierra Clark
Загружено: 2026-01-11
Просмотров: 32147
How is she so strong at 77?
Visit https://usenourish.com/sierraclark to get help with food and feel your best.
Marilynn Larkin is 77 years old—and stronger than most people half her age. She lifts, trains, and moves with confidence. And while she’s currently living with stage 4 breast cancer, she’s still full of energy, curiosity, and life.
In this episode, we follow Marilynn through her daily routine: how she trains, how she eats, and the mindset that’s helped her stay strong, independent, and engaged with life through every season.
CHAPTERS:
00:36 Gym Workout
05:00 Morning Exercises (+ Shadow Boxing) - she does this first thing when she wakes up!
08:53 Nutrition (+ Backstory)
14:21 Cancer (+ Overcoming Fear)
18:50 Parting Wisdom
CHECK OUT MARILYNN:
Instagram: / marilynnlarkin
Facebook: / mlarkin1
Website: https://www.getunbent.com/
SEE BEHIND THE SCENES: / sierrachealth
BIO:
Sierra Clark is a health creator with a Neuroscience degree from Brown University. After six months documenting her own journey on Bryan Johnson’s Blueprint, she now hosts Human, a show exploring the science of optimal health and longevity with biohackers, experts, and extraordinary individuals.
SUBSCRIBE for the next episode of Human: / @sierra-clark
Thanks for watching, and see you soon :)
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