How 1 Year of Strength Training Transformed My Parents in their 80s! Rebuilding Mum & Dad

My parents are in their 80s and getting STRONGER! In this one-year-update of Rebuilding Mum & Dad, we document the remarkable progress they've made through strength training and the difference it has made to their lives.

This episode is sponsored by Starting Strength Gyms
I.) Find a Starting Strength Gyms Location Near You: https://tinyurl.com/bdfau8ar
II.) Get Stronger With Starting Strength Gyms Online Coaching: https://tinyurl.com/ssonlinecoach

Watch the full series of Rebuilding Mum & Dad:    • Rebuilding Mum and Dad: My Parents' Streng...  

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I’m Clare Johnston — a journalist in my 50s on a mission to share the best information and advice on how to age well, look and feel great for longer.

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CHAPTERS
00:00 Overview
00:57 How it all began
02:00 My parents on life before strength training
06:34 Starting to build muscle
07:36 Lifting then v now + the progress made
10:27 Mum’s DEXA scan results
11:36 My parents on the changes in their lives
17:08 Safety
18:11 Why muscle matters

Disclaimer: All content on this channel is for informational purposes only and is not intended as medical advice and should not be treated as a substitute for medical advice.