Dialectical Behavioral Therapy (DBT) Orientation

Welcome to Dialectical Behavioral Therapy (DBT) orientation.
This is one of many videos I have created in order to make mental health resources more accessible and understandable. If you enjoy this video, consider subscribing to my channel for more easy-to-digest mental health content.

National Suicide Hotline: 
800-273-8255

National Domestic Violence  Hotline:
800-799-7233

DBT Skills Training Manual, Second Edition
by by Marsha M. Linehan
https://amzn.to/3180b27

DBT® Skills Training Handouts and Worksheets, Second Edition
by The Guilford Press
https://amzn.to/2PoBifW

The Dialectical Behavior Therapy Skills Workbook: Practical DBT Exercises for Learning Mindfulness, Interpersonal Effectiveness, Emotion Regulation, ... (A New Harbinger Self-Help Workbook)
by New Harbinger Publications
https://amzn.to/3ce3wTV