Pregnancy Yoga - 20 Min Rise & Shine

Good Morning Mamas!
Pregnancy can takes it's toll on our sleep, I found that some mornings throughout my pregnancy I'd wake up feeling sluggish and half-asleep. I've designed this session to help you wake up feeling refreshed and ready for the day 🌞
This class is suitable for those in the second and third trimester. Remember to stay connected to your body, keep hydrated and take rest whenever you need it.
Love
Louise 🤍🐺



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White Wolf Yoga recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.