STANDING UP UPPER BODY WORKOUT HOME
Автор: Yulia Guseva FITNESS WORKOUT
Загружено: 2024-03-01
Просмотров: 197
Shorts • STANDING UPPER BODY #yuliagusevafitness #u...
STANDING UPPER BODY WORKOUT HOME
0:53 WARM-UP
9:22 forearms
12:21 ABS
15:12 biceps
21:44 back
22:51 shoulders
26:31 triceps
30:24 32:30 push-ups challenge 4 min.
35:11 stretching
Instagram yulia_mikhailovna_guseva https://www.instagram.com/yulia_mikha...
🔴 30min. training upper body standing with dumbbells. Favorite video • STANDING Full UPPER BODY Workout for WOMEN...
🇵🇹 PLAYLIST • 🇵🇹 TREINOS em PORTUGUÊS /португальский Y...
🇷🇺 PLAYLIST • 🇷🇺 💪🧘♀️🪆тренировки НА РУССКОМ 🇷🇺 / EM RUS...
🔴 Training schedule 7 days 👇 PLAYLIST 👇 • 💪🧘♀️🤐7 days- Weekly training schedule ⏱️⏰...
• Monday: upper body and core. • STANDING UP UPPER BODY WORKOUT HOME
• Tuesday: Lower body with a focus on glutes. • 40 min. STANDING UP LEG WORKOUT AT HOME / ...
• Environment: flexibility mobility balance 👇
1- • 20min. MOBILITY ROUTINE for FLEXIBILITY & ...
2- • 25min. MOBILITY ROUTINE for FLEXIBILITY & ...
• Thursday: Cardio Step with small dumbbells • 35min. Step Aerobics Workout for Beginners...
• Friday: abs • ABS WORKOUT ROUTINE
• Saturday: ballet cardio flexibility • 20 min. Ballet 🩰 Cardio | Total Body Worko...
• Sunday: Rest and recovery on the beach • 🪷 20 min Qi Gong Exercise Routine / FLEXIB...
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