Yulia Guseva FITNESS WORKOUT
🔴PLAYLISTS workouts ⏱️💪🤸♀️🤐🔔 https://youtube.com/playlist?list=PLWN3C_tfvdJOcXVVa_hDDDNsEkj8UkkSm
Aulas simples em português e Russo de aquecimento em estilo PILATES, treinos , ALONGAMENTO e treinos com HALTERES
🔴PLAYLISTS 🇵🇹🤸♀️🏋️♀️💪 https://youtube.com/playlist?list=PLWN3C_tfvdJM6oeKzKTbwota0LU0et7H8
#yuliagusevafitness #юлиягусевафитнес
Тренировки на русском и португальском языке ЗАРЯДКА , суставная РАЗМИНКА , ТРЕНИРОВКА , РАСТЯЖКА , ЗАМИНКА 🔴ПЛЕЙЛИСТ (альбом) https://youtube.com/playlist?list=PLWN3C_tfvdJMZmPbbSdleu_s34J-eQJtu
Instagram yulia_mikhailovna
https://instagram.com/yulia_mikailovna?igshid=YmMyMTA2M2Y=
Yulia Guseva FITNESS treinos para ter corpo firme #definido
15 min. Nighttime Stretching Routine For Relaxation
20min. Full Body Stretch for Flexibility & Mobility (Yulia Guseva FITNESS)
45 min. Full body Stretch for Flexibility & Mobility - Yulia Guseva FITNESS
Live video Flexibility, Mobility & Stretching FULL BODY Yulia Guseva FITNESS
20 MIN FULL BODY STRETCH - Improve Mobility and Flexibility - Yulia Guseva FITNESS)
20 min. Full Body / Mobility Routine for Flexibility & Relaxation #flexibility #mobilityworkout
40 min. Full Body / Mobility Routine for Flexibility & Relaxation
15 min. WARM-UP STANDING UP #warmup GOOD MORNING - Yulia Guseva FITNESS
15min. 🟢 Beginner Hip Mobility Routine / No Equipment | Mobility Workout / SLOW #mobilityworkout
🟢 20-Minutes of Balance Exercises for Better Stability - Yulia Guseva FITNESS
25 Min. Beginner Hip Mobility Routine / No Equipment I Mobility Workout / SLOW
45 minutes Standing Mobility Flow + Balance. At Home Mobility Training - Yulia Guseva FITNESS
Warm-up 10 min. From my mom
45 min. Full Body / Mobility Routine for Flexibility & Relaxation - Yulia Guseva FITNESS
personal life, do not watch #sphynx
15min. Shoulder Blade Mobility / Standing up
🟢 25min. MOBILITY ROUTINE for FLEXIBILITY & RELATION // STANDING UP // FULL BODY Good morning 🪷
20 min. LEG WORKOUT | ALL STANDING | no jumping | NO EQUIPMENT
🪷 25min. MOBILITY ROUTINE for FLEXIBILITY & RELATION // FULL BODY
Good leggings #leggingsforwomen
15 Minute Neck and Shoulder Release |Gentle | Dynamic Mobility
🟢 20-Minute Standing UP Daily Mobility / FLEXIBILITY/ BALANCE Workout (No Equipment)
40 min. STANDING UP LEG WORKOUT AT HOME / NO JUMPING
STANDING UP UPPER BODY WORKOUT HOME
40min. STANDING LEG AND GLUTE WORKOUT + HIP MOBILITY | NO JUMPING NO EQUIPMENT
STANDING FULL BODY WORKOUT 💪
ABS WORKOUT ROUTINE
25 min. Best Stretch For Tight Hip Flexors
20min. MOBILITY ROUTINE for FLEXIBILITY & RELATION / Full Body
Treino 2 - para terças e sextas-feiras . Para próximos 2 meses com Rodolfo #pumpaddicted