20min. MOBILITY ROUTINE for FLEXIBILITY & RELATION / Full Body
Автор: Yulia Guseva FITNESS WORKOUT
Загружено: 2023-10-01
Просмотров: 277
Shorts 🔴 • BEGINNERS FLEXIBILITY ROUTINE (Stretching ...
BEGINNERS FLEXIBILITY ROUTINE (Stretching for the inflexible)
FLEXIBLY ROUTINE • 25min. MOBILITY ROUTINE for FLEXIBILITY & ...
qigong (Chinese exercises) • 🪷 20 min Qi Gong Exercise Routine / FLEXIB...
Flexibility routine 20min.
PLAYLISTS
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🇵🇹🇵🇹🇵🇹 • 🇵🇹 TREINOS em PORTUGUÊS /португальский Y...
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🪆🪆🪆 • 🇷🇺 💪🧘♀️🪆тренировки НА РУССКОМ 🇷🇺 / EM RUS...
Instagram yulia_mikhailovna_guseva
🔴 Training schedule 7 days 👇 PLAYLIST 👇 • 💪🧘♀️🤐7 days- Weekly training schedule ⏱️⏰...
• Monday: upper body and core. • STANDING UP UPPER BODY WORKOUT HOME
• Tuesday: Lower body with a focus on glutes. • 40 min. STANDING UP LEG WORKOUT AT HOME / ...
• Environment: flexibility mobility balance 👇
1- • 20min. MOBILITY ROUTINE for FLEXIBILITY & ...
2- • 25min. MOBILITY ROUTINE for FLEXIBILITY & ...
• Thursday: Cardio Step with small dumbbells • 35min. Step Aerobics Workout for Beginners...
• Friday: abs • ABS WORKOUT ROUTINE
• Saturday: ballet cardio flexibility • 20 min. Ballet 🩰 Cardio | Total Body Worko...
• Sunday: Rest and recovery on the beach • 🪷 20 min Qi Gong Exercise Routine / FLEXIB...
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