🟢 20-Minute Standing UP Daily Mobility / FLEXIBILITY/ BALANCE Workout (No Equipment)

Shorts 👉    • Standing UP DailyMobility / FLEXIBILITY/ B...  

Standing Mobility Flow + Balance Work - At Home Mobility Training

🟢1- 0:03

🟢2- 0:31

🟢3- 0:54

🟢4- 1:29 1:55

🟢5- 2:23

🟢6- 3:17

🟠7- 4:10 4:36 5:12 5:36

🔴🔴8- 6:11

🔴 9- 9:14 11:24

🔴10- 13:12

🔴11- 16:05

similar workout 🟢 PLAYLIST    • FLEXIBILITY STRETCHING PILATES MOBILITY ⏱️🤐🛎️  


🇵🇹🇵🇹🇵🇹 PLAYLIST    • 🇵🇹 TREINOS  em PORTUGUÊS  /португальский Y...  


🪆🪆🪆🇷🇺 PLAYLIST    • 🇷🇺 💪🧘‍♀️🪆тренировки НА РУССКОМ 🇷🇺 / EM RUS...  


instagram yulia_mikhailovna_guseva https://www.instagram.com/yulia_mikha...


🎶    • Meditação e relaxamento - no copyright - s...  

🔴 Training schedule 7 days 👇    • 💪🧘‍♀️🤐7 days- Weekly training schedule ⏱️⏰...  

• Monday: upper body and core.    • STANDING UP UPPER BODY WORKOUT HOME  

• Tuesday: Lower body with a focus on glutes.    • 40 min. STANDING UP LEG WORKOUT AT HOME / ...  

• Environment: flexibility mobility balance 👇

1-    • 20min. MOBILITY ROUTINE for FLEXIBILITY & ...  

2-    • 25min. MOBILITY ROUTINE for FLEXIBILITY & ...  


• Thursday: Cardio Step with small dumbbells    • 35min. Step Aerobics Workout for Beginners...  

• Friday: abs    • ABS WORKOUT ROUTINE  

• Saturday: ballet cardio flexibility    • 20 min. Ballet 🩰 Cardio | Total Body Worko...  


• Sunday: Rest and recovery on the beach    • 🪷 20 min Qi Gong Exercise Routine / FLEXIB...  




Tagging

Pilates Instructor
Flexibility
Mobility
Balance