СТУЛ-ЙОГА для бедер, нижней части спины и ног | Для пожилых людей и новичков

Hi everyone! Join me for this gentle chair yoga practice designed specifically for beginners and seniors to release tension and improve flexibility in the hips, lower back, and legs. Perfect for all levels, this sequence guides you through supportive stretches and movements to help you feel more mobile and relaxed. Whether you're easing into yoga or looking for a soothing session to unwind, this flow is here to help you find comfort and relief. Take it at your own pace, breathe deeply, and enjoy the journey! #ChairYogaFlow #GentleHipOpeners #yogaforlowerbackpain

❤️ SUPPORT THE CHANNEL & YOUR PRACTICE! I've poured all my love and knowledge into my new book, "The Feel Good First Chair Yoga Method." It's filled with beautiful photos, clear instructions, and 10 lovely routines to help you feel your best. Your support means the world! Find the book here: https://www.amazon.co.uk/dp/1919227806

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Thank you for joining me on this journey to health and happiness. Namaste, and may your day be filled with joy and light!

With love and gratitude,
Tina ❤️
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DISCLAIMER
This channel offers health, fitness & nutritional information and is designed for educational purposes only. You should not rely on this as a substitute or replacement for medical advice, diagnosis, or treatment. If you have any questions or concerns about your health, always consult your doctor. The use of any information provided on this channel is entirely at your own risk.