CFS Doctors take on Healing ME/CFS That No One Talks About

Discover why mastering your baseline is the key to faster recovery from ME/CFS. Dr. Olivia Lesler shares science-backed strategies to help you heal effectively. Start building your path to wellness today!

Timestamps:
0:00 - Introduction to Baseline and Recovery Science
0:06 - Why Understanding the Science Behind Baseline Matters
0:39 - Welcome, Dr. Olivia Lesler: Insights on Chronic Fatigue Syndrome
1:04 - Challenges in Getting Practical Help for CFS
2:01 - Dr. Olivia's Journey: From Patient to Healer
3:03 - SaluGenesis: The Path from Illness to Wellness
4:00 - The Body’s Natural Ability to Heal and Adapt
5:06 - Why Curiosity Drives Better Care for CFS Patients
6:05 - Baseline: Essential for Everyone, Not Just CFS
7:28 - How Rituals and Consistency Benefit Healing
8:54 - The Cellular Memory of Stress and Trauma
9:58 - Epigenetics: How Trauma Affects Future Generations
11:14 - Understanding Maslow’s Hierarchy of Needs and Recovery
12:54 - Chronic Stress and Ancient Survival Mechanisms
13:50 - Appropriate vs. Inappropriate Rest: When to Be in the "Cave"
15:18 - Building a Foundation for Long-Term Recovery
16:40 - Body Wisdom: Decoding Your Needs and Signals
17:31 - The Role of the Microbiome in Recovery
18:45 - Why You Can’t Rush Recovery: Stress vs. Safety
19:53 - Shifting to a Calm Approach for Better Healing
20:36 - Linking Stress, Hormones, and Recovery Outcomes
21:30 - The Brain-Body Connection in CFS Recovery
22:45 - Understanding the Brain’s Ancient, Mammalian, and Executive Systems
25:01 - Hibernation Theory and Its Role in Chronic Illness
26:28 - Hypervigilance and Anxiety: Your Brain’s Protective Response
28:35 - Moving Beyond Survival Mode to Active Recovery
30:01 - The Importance of "Body Wisdom" in Recovery
31:27 - Polyvagal Theory: Emotional States and Recovery
33:02 - How Breathing Techniques Trick the Brain into Calmness
35:47 - Why Recovery Is Unique: No Comparison, No Shame
37:15 - Changing Perceptions to Support Your Recovery
39:07 - The Role of Neuroplasticity in Reframing Your Thoughts
41:00 - Perception, Labels, and Their Impact on Recovery
43:02 - The Power of Choice: Breaking Free from Victim Mentality
45:09 - Baseline Fundamentals: Regular Meals, Sleep, and Routines
46:12 - The Power to Heal Lies Within You



Here are 4 ways we can help:

1. Join our free community to meet others, be inspired, and get more recovery info -   / cfshealthrecoveryhub  

2. Watch the newly released past members "Guest Panel" Workshop where they share their top 5 recovery secrets - https://www.cfshealth.com/guestpanelr...

3. Get our free most popular recovery trainings:
Find your baseline - Stop pushing and crashing - https://www.cfshealth.com/baseline
The 3 stages of recovery and what to do in each one - https://www.cfshealth.com/the3stages
The "9 do's and don’ts" PDF - to decrease symptoms and improve energy - https://www.Cfshealth.com/pdf

4. Want help professionally with a step-by-step recovery plan specific to you? Fill out the application form and the team will send you the details - https://www.cfshealth.com/form