4 Simple Ankle Mobility Drills to Improve Flexibility & Movement

In this video, we'll guide you through a series of ankle mobility drills and exercises designed to enhance flexibility, improve range of motion, and boost overall joint health. These easy exercises target essential ankle motions like ankle dorsiflexion, ankle plantarflexion, ankle inversion, ankle eversion, tibial internal rotation, and tibial external rotation to help you move better and prevent injury.

Timestamps:

00:00 – Introduction
01:19 – Ankle Dorsiflexion Exercise
02:56 – Ankle Plantarflexion Exercise
04:19 – Ankle Inversion and Eversion
06:00 – Tibial Internal and External Rotation
07:12 – Conclusion and Discussion

Whether you're an athlete, runner, or simply looking to improve your daily mobility, these drills will help you increase ankle flexibility, strengthen the muscles around your ankle joint, and enhance your functional movement. Whether you're recovering from an ankle injury or aiming to prevent one, these mobility exercises are perfect for all levels.

Key Ankle Motions Covered:

1. Ankle Dorsiflexion (Improves flexibility for walking, running, and squatting)
2. Ankle Plantarflexion (Enhances pushing off the ground and jumping ability)
3. Ankle Inversion/Eversion (Strengthens the muscles on the inside and outside of the ankle)
4. Tibial Internal/External Rotation (Improves overall lower leg mobility)

These mobility drills are essential for improving foot health, posture, and overall movement efficiency. Follow along to enhance your range of motion, prevent injuries, and move pain-free.

Other Helpful Ankle Videos:
Ankle Sprain Rehab -    • Ankle Sprain Rehab | Plantarflexion and An...  
Foot Stability -    • How to Strengthen the Foot | Intrinsic Foo...  
Big Toe Mobility -    • Big Toe Dorsiflexion | The Importance of B...  

#anklemobility #ankleexercises #mobilitydrills #foothealth

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Welcome to the official YouTube channel of Elite Chiropractic and Performance. We are a sports and rehab based chiropractic clinic located in Chesterfield, MO. Our goal is to incorporate functional movement and rehab with strength and conditioning to get our patients better, faster.

Dr. Chris Collier is a sports based chiropractor in the state of Missouri. He has had extensive training in soft tissue and manual therapy, functional rehab, and functional movement. He is a Certified Strength and Conditioning Specialist (CSCS) as well as a Titleist Performance Institute (TPI) Certified Level 3 Medical Professional and Level 2 Fitness Professional.

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