Week 30: What to Expect During Your Pregnancy + Gina's Pregnancy Journey!

Welcome to week 30 of pregnancy!

This week, baby's about the size of a bike helmet, or a zucchini. Key highlights include baby is bulking now, gaining about a half a pound a week; the surfactant in their lungs is developing more; baby’s sleep and wake cycles are more noticeable and melanin production is increasing, resulting in more pigmentation of their skin.


For expectant mothers, Roxanne discusses the mood swings all those helpful hormones may be causing, the various discomforts you may be experiencing while trying to get good sleep, and both ladies give lots of tips on how they combat these issues in their own pregnancies.

Additionally, Gina shares about her sleep troubles, her rib discomforts, how she is combating shortness of breath, and a happy decrease in anxiety since implementing Needed’s iron supplement!


Comment below to let us know how YOU are feeling this week!

Links mentioned in this episode:

MamasteFit’s Third Trimester Prenatal Fitness On Demand Program:
https://sso.teachable.com/secure/5385...

MamasteFit’s Third Trimester Prenatal Fitness TeamBuildr App Program:
https://sso.teachable.com/secure/5385...

Get your own Whoop Watch:
join.whoop.com/mamastefit

Try out the Mom Cozy sleep blanket:
https://www.amazon.com/dp/B0CYSWVS42?...
used code 25MAMASTEFIT for 20% off!

Pregnancy pillows
Website link: https://bit.ly/3WQJdUm
Promo Code: 15MAMASTEFIT
Discount: Enjoy 15% off code for all products!

Try LMNT here: https://partners.drinklmnt.com/free-g...


Check out Needed’s Sleep Supplements and More: http://thisisneeded.com/ginaandroxanne

00:00 Introduction to Week 30 Pregnancy Update
00:23 Meet Your Hosts: Gina and Roxanne
01:26 What's Happening with Baby at Week 30
03:26 Common Pregnancy Symptoms and Remedies
08:59 Gina's Personal Experience and Tips
13:48 Third Trimester Fitness and Birth Preparation
15:07 Conclusion and Additional Resources
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📧 Download our free birth prep circuit guide with six exercises to prepare your body for birth: https://mamastefit.com/freebies/prepa...

Prepare for your birth with MamasteFit:

💻 Online Childbirth Education Courses
🏋🏻‍♀️ Online Prenatal Fitness Programming
🧘‍♀️ Prepare Your Pelvic Floor for Birth Course

Explore our prep for birth courses: https://mamastefit.com/prenatal-support
3rd Trimester Specific Prep Courses: https://mamastefit.com/fitness-progra...
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Follow Us on IG at   / mamastefit  

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