HOW TO MANAGE YOUR ANXIETY, TIPS FROM A PSYCHOLOGIST - A Psychologists Managing Anxiety Tips

How can you manage anxiety? Often when we have anxiety or feel anxious, it can be hard to know how to manage it. During my studies and work as a psychologist, I've learned a lot about what works and what doesn't work when it comes to managing your anxiety.

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Check out my top books in mental health and psychology. Click the links below to go buy them:

Mans Search For Meaning by Victor Frankl - https://amzn.to/3cYA6GY
Loves Execution by Irvin Yalom - https://amzn.to/3d0V4VF
The Gift Of Therapy by Irvin Yalom - https://amzn.to/3bQmdKO
Creatures Of A Day by Irvin Yalom - https://amzn.to/3cUmMTV
Grit by Angela Duckworth - https://amzn.to/2VLFUh1
Black box thinking by Matthew Syed - https://amzn.to/3aT4bGw
On Becoming A Person by Carl Rogers - https://amzn.to/2VPaAy9
Scripts People Live by Claude Steiner - https://amzn.to/35jnYNV
Outliers by Malcolm Gladwell - https://amzn.to/2WmsmYH
David & Goliath by Malcolm Gladwell - https://amzn.to/2y8Eh45
Working At Relational Depth by Mick Cooper - https://amzn.to/3aOtM30
Pavlov's Dogs by Adam Hart-Davis - https://amzn.to/2KHQfV9
The Psychology Book by Nigel Benson - https://amzn.to/2zG36EY
The Tribes Of Person Centred by Pete Sanders - https://amzn.to/2W6Venn

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