How to Stop a Panic Attack (Stop Having Panic Attacks Now)

In this weeks episode of GetPsyched, we take a look at how to stop panic attacks. We look at understanding panic attacks better in order to combat them, as well as practical steps on how to stop having panic attacks through exposure therapy for panic attacks, understanding the difference between avoidant behaviours and coping skills when it comes to panic attacks and also utilising grounding techniques. All of these things have been proven to help you stop a panic attack.
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