FULL PUSH WORKOUT | CHEST, SHOULDERS & TRICEPS TRAINING CUES | RAW SESSION + POST-WORKOUT MEAL

Welcome back to the channel! I’m Sam, a competitive bodybuilder and online physique coach helping men build muscle, drop body fat, and train with proper execution.

Today I’m taking you through a raw PUSH DAY workout for chest, shoulders, and triceps during my current dieting phase.

This session gives you a real insight into how I train while in a deficit, manage fatigue, and apply the exact execution cues I use to grow my physique.

Inside the session, I break down:
• How I set up each movement• Key cues for chest, shoulder & tricep activation• How I maintain performance while dieting• My current post-workout meal for recovery and performance

If you want to improve your execution, build more muscle, and understand how to train properly, this video is packed with value.

📍 What’s Inside This Video
✓ Full PUSH day workout (chest, shoulders & triceps)
✓ Raw training footage while dieting
✓ Execution cues for better activation
✓ How I structure my session for performance
✓ Tips for progressing lifts in a deficit
✓ Post-workout meal breakdown
✓ Bodybuilding training insights

🔥 Work With Me 1:1 (Online Coaching)
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