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Week 3 Day 6: Building Flexibility & Strength! (Beginner)
Автор: Bad Yogi Yoga
Загружено: 2014-09-19
Просмотров: 21824
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We’re focusing on flexibility but also throwing in poses that will build strength at the same time. It’s important to stay flexible and keep the muscles pliable, but we never want to overdo it, so complimenting that with strong poses is just as important. When you’re ready, let’s get started.
If you like this challenge, you can also check out the 21-Day Yoga Habit here: • 21-Day Yoga Habit
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