Protect Your Spine & Prevent Falls: Smarter Movement for Osteoporosis | Bone Health Series Part 3
Автор: Physio Ed.
Загружено: 2025-05-02
Просмотров: 32
Welcome to Part 3 of our Healthy Bones series from Physio Ed., designed for adults 50+ who want to stay strong, steady, and independent.
In this episode, Dr. Kathy Doubleday and Dr. Kaitlin Ryan focus on protecting your spine through smarter movement. Whether you’re managing osteoporosis, recovering from a fracture, or simply want to avoid injury, this workshop gives you real-life, practical tools to move confidently and safely.
✅ In this session, you'll learn:
• The safest ways to bend, lift, and sit to protect your spine
• Daily habits that help reduce your fracture risk
• Common movement mistakes that may stress your spine
• Exercises and tips you can begin using right away
#BoneHealth #FallPrevention #SpineProtection #ActiveAging #OsteoporosisCare #PhysioEd
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