Engaging Core Muscles: A Gentle Workout Session
Автор: Physio Ed.
Загружено: 2025-05-03
Просмотров: 138
This core workout session focuses on lifting legs to engage core muscles and strengthen the abdominal area. Techniques include scissor and bicycle movements, leg stretching and crosses, and elbow-to-knee movements. Back support is provided using a block or pillow. The session, guided by Nancy, also involves pressing the hand and knee together, stretching the hips, and emphasizes tension release and body scanning. It concludes with rest and relaxation.
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S11E1
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