Target Multiple Muscle Groups
Автор: Physio Ed.
Загружено: 2024-07-03
Просмотров: 86
This Pilates workout session is a comprehensive guide to exercises targeting various muscle groups. The instructor demonstrates classic backline Pilates exercises for the core, with safety instructions and equipment recommendations. Emphasis is placed on proper body alignment and posture. The workout includes exercises for the abs, core, legs, hips, buttocks, arms, shoulders, back, and chest, concluding with hip flexor stretches to release tension
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S10E6
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