Lower Back Pain Relieving Routine | Feel Better

👉 If you’re dealing with ongoing pain and want something simple to follow, I put my full system here → https://geni.us/painreliefbundle
-
👉 If you’re dealing with ongoing pain and want something simple to follow, I put my full system here → https://geni.us/painreliefbundle
-
Join me for this 20-Minute Better Stretching session. This special at-home session is here to help guide you through self-massage, mobility exercises, stretches and strengtheners to help you relieve tension in the low back.

Please share this routine with a friend and subscribe to the Joetherapy YouTube channel.

Let me know how this routine feels for you in the comment section down below.

Much thanks and stay safe where ever you are.

- - - - - - - - -

▶︎BETTER STRETCHING BOOK - https://amzn.to/2OvYTbj

- - - - - - - - -

▶︎For more videos like this, check out    / joetherapy  
- - - - - - - - -

▶︎SUBSCRIBE to the Joetherapy Channel for free videos every week.
https://www.youtube.com/user/joethera...

- - - - - - - - -

▶︎Become a JoePro member!
https://www.joetherapy.com/membership...
Free 7-Day trial featuring over 350+ exclusive videos

- - - - - - - - -

More at www.joetherapy.com
▶︎ Instagram: @joetherapy
▶︎ Facebook: joetherapyofficial
▶︎ Massage Gun - www.vibration-labs.com

- - - - - - - - -

- - - - - - - - -

Joetherapy, LLC recommends that you consult your physician regarding the applicability of any recommendations and follow all safety instructions before beginning any exercise program. When participating in any exercise or exercise program, there is the possibility of physical injury. If you engage in this exercise or exercise program, you agree that you do so at your own risk, are voluntarily participating in these activities, assume all risk of injury to yourself.