Parkour From Scratch #10 - Speed Vault Tutorial - How to start Parkour

The first vault to learn when starting Parkour is a Safety/Speed Vault. Vaulting in Parkour is simply throwing your body into an off axis position and using your hand(s) to push body back upright while traveling over an obstacle. In the case of the Speed Vault, the body is thrown sideways/horizontal as one hand pushes the obstacle to guide the vault through and properly land.

For a more in depth look into the Safety/Speed Vault be sure to check out: http://www.tranquilmovement.com/pk-fr...

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