The Problem With Health & Fitness Content (& How To Navigate It To Filter Out The BS)

The health & fitness industry is a total mess right now. Everyone is an 'expert' and has free-reign to spread information (and more likely) misinformation, all over social media. It is becoming increasingly difficult to know who to go to for reliable information, as such, it's next to impossible to make well informed decisions for our health.

In this video I will teach you how to navigate health content on social media, so that you can detect key red flags and know when an influencer is being reliable or is full of 💩

00:00 The Goal of This Video
02:42 Summary & Overview
03:34 Understanding Authority Bias
05:38 Confirmation Bias & Why it is Key
07:16 Us Vs Them & Tribalism, A Key Concept
08:05 Different Paths To The Same Goal
10:36 Disagreeing With Influencers
11:06 Eddie Abbew
12:47 A Hard Pill To Swallow
14:36 The Problem With Podcasts
16:18 Why Health Content is Fundamentally Flawed
18:00 Why Communication Is Everything
18:15 Gary Brecka
19:49 Spotting The Red Flags
21:44 Dave Asprey
24:37 Should We Stop Eating Broccoli?
27:21 Signs That The Information is Reliable
29:13 Outro

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