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Iyengar Sun Salutation | Iyengar Yoga | Iyengar Flow | Yoga Basics | Yoga with azad
Автор: YOGA WITH AZAD
Загружено: 2022-09-03
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Описание:
Iyengar Sun Salutation | Iyengar Yoga | Iyengar Flow | Yoga Basics: -
Iyengar sun salutation is the best way to warm up the body.
This Iyengar sun salutation is short to give you a general idea of the poses involved. You can repeat the sequence at a slower pace as in beginning and faster pace after body is fully warm.
Beginner Tip's: -
For beginner if difficulty to do you can use block beside the feet, by using block its easy to press the palm on block in forward fold and easy to lift the chest in upward facing dog pose and also those who have wrist pain, block is very helpful.
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