Bicep Bulk 11/30 (Gaining Challenge) - Biceps Ko Majboot Banane Ka Challeng
Автор: mcy boy
Загружено: 2025-07-02
Просмотров: 2527
DesBicep Bulk 11/30 (Gaining Challenge)" mein aapka swagat hai! Is video series ke gyarahve din mein hum aapko dikhayenge ki kaise hum apne bicep muscles ko majboot bana rahe hain. Is video mein hum baat karenge:
Bicep workout routine aur exercises
Diet plan aur nutrition tips
Bicep muscles ko majboot banane ke tips
Workout Details:
Din 11 ka bicep workout plan
Exercises jaise ki:
Bicep curls
Hammer curls
Preacher curls
Concentration curls
Workout routine aur sets/reps ki jaankari
Progress Update:
Din 1 se din 11 tak ka progress
Bicep muscles mein badlaav
Fitness journey ki update
Join Us:
Like, Share, aur Subscribe karein
Comments mein apne sawalon aur sujhav share karein
Aapke apne fitness journey ke baare mein baat karein!
Hashtags:
#BicepWorkout
#GainingChallenge
#BicepBulk
#FitnessJourney
#WorkoutMotivation
#BicepForBeginners
Series Playlist:
Bicep Bulk 1/30 (Gaining Challenge) - Part 1
Bicep Bulk 2/30 (Gaining Challenge) - Part 2
...
Bicep Bulk 10/30 (Gaining Challenge) - Part 10
Bicep Bulk 11/30 (Gaining Challenge) - Part 11
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