Yoga for Neck & Shoulders with Arpita & Loki (30-minutes)

Join Arpita Shah and her sweet companion Loki for a gentle and effective yoga session designed to release tension in the neck, shoulders, and upper back. Whether you're feeling the effects of stress, long hours at a desk, or just need a moment to unwind, this class offers a soothing reset for the upper body.

In this calming session, you’ll experience:
✔️ Slow, mindful stretches to relieve tightness
✔️ Gentle mobility work for the cervical spine
✔️ Breath-led movements to support emotional release
✔️ A grounding presence (plus a few tail wags from Loki 🐾)

Perfect for all levels—this practice is a beautiful daily ritual to reconnect with your body and soften the weight of the day.

✨ Want to explore more with Arpita?
Join our full-length yoga classes and Ayurvedic trainings here:
https://oyjstudio.com/

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About Arpita Shah:

As an Ayurveda practitioner and Certified Yoga Therapist, Arpita’s intention is to integrate the sister sciences of Ayurveda and yoga to provide a unique class with a holistic approach to the mind, body, and spirit. For Arpita, sharing the beauty of Ayurveda, nutrition and yoga with her clients is truly a gift in her life. Arpita has earned a BS degree in Nutrition and an MBA from Texas Woman´s University. She is also a 500-hour registered yoga teacher and NAMA registered Ayurvedic Practitioner.

Disclaimer:

The content shared on this channel is intended for informational and educational purposes only. I am not a licensed medical professional, and the practices of Yoga, Ayurveda, and holistic health discussed in my videos should not be considered as medical advice. Always consult with a qualified healthcare provider before starting any new diet, supplement, or exercise program, especially if you have any pre-existing medical conditions or are pregnant.

The information provided here is based on traditional practices, personal experience, and publicly available knowledge. Results may vary, and the viewer assumes full responsibility for any actions taken based on the content of this channel. This channel may include general wellness tips, product recommendations, and lifestyle suggestions, but these are not meant to replace professional medical diagnosis or treatment.

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