OYJ Studio
At OYJ Studio, we’re dedicated to guiding you on a journey of holistic well-being through the timeless practices of Ayurveda and Yoga. Founded by Arpita Shah, a passionate advocate for natural healing and mindful living, our channel is a sanctuary for those seeking balance, vitality, and inner peace.
Here, you’ll find empowering content rooted in authentic traditions—ranging from Ayurvedic lifestyle tips and seasonal wellness routines to guided yoga flow designed to align body, mind, and spirit.
Whether you’re just beginning or deepening your journey, OYJ Studio is your companion in creating a more vibrant, conscious life.
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👉 Book an Ayurvedic Consultation with Arpita
Lower Back Pain Relief With Yoga | Gentle Flow For All Levels
Yoga for Anxiety & Restlessness | 30-Min Ayurvedic Class to Balance Vata
Yoga for Gut Health | Poses to Relieve Bloating & Support Digestion
Yoga for Vitality & Strength | Gentle Yet Powerful Flow for Body & Mind
Yoga to Release Neck & Shoulder Tension
Relaxing Evening Yoga For Better Sleep!
Rise & Shine – 15-Min Morning Yoga to Energize Your Day!
Yoga for Summer – Pitta Pacifying Class
Better Sleep and Digestion in One Yoga Pose
Fix Lower Back Pain | Mindful Yoga Therapy with Arpita (15-Min Routine)
Morning Yoga for Energy
Cooling Yoga for Pitta Dosha | Soothe the Fire Within with Arpita Shah 🌿
🌿 What to Eat in Summer | Ayurvedic Flavors to Balance Pitta with Arpita Shah
🌞 Energizing Morning Yoga Flow with Arpita & Loki | Yoga to Start to Your Day (20-Minutes)
Yoga To Unlock Your Hip Flexors! (20 minutes)
3 Mistakes You Might Make in Triangle Pose!
Yoga for Neck & Shoulders with Arpita & Loki (30-minutes)
What Is Ayurvedic Yoga? | Arpita on Integrating Doshas, Vayus & Imbalances
OM Yoga Journey – With Arpita Shah
Yoga for the Spine with Arpita (15 minutes)
Pitta Pacifying Yoga With Arpita (30 minutes)
Yoga for Hamstrings And Lower Back (30 minutes)
Hip Strengthening And Stretching Yoga With Arpita (30-minutes)