Yoga for the Spine with Arpita (15 minutes)

🧘‍♀️ 15-Minute Gentle Spine Yoga | Strength, Mobility & Nervous System Support with Arpita Shah

Strengthen, lengthen, and restore balance to your spine in just 15 minutes with this grounding yoga practice led by Arpita Shah, founder of OYJ Studio. This short yet potent sequence supports:

✔️ Spinal mobility and alignment
✔️ Nervous system regulation
✔️ Postural awareness and back health
✔️ A deeper sense of connection and calm

Whether you’re managing tension from sitting, stress, or simply need a mindful reset, this class invites ease into your entire body.

🌿 All levels welcome
🪷 No props needed
🐾 Bonus: Loki may drop in with some furry zen!

✨ Ready to go deeper in your practice or teaching?
Join our 300-Hour Yoga Teacher Training rooted in Ayurveda, therapeutic movement, and soulful teaching.
📚 Learn more & apply here → https://oyjstudio.com/live-trainings/

🧘‍♀️ Explore more yoga classes with Arpita:
Access full-length and short yoga practices → https://oyjstudio.com/course-category...

🌍 Retreats • Trainings • Workshops
Discover upcoming experiences → https://oyjstudio.com

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About Arpita Shah:

As an Ayurveda practitioner and Certified Yoga Therapist, Arpita’s intention is to integrate the sister sciences of Ayurveda and yoga to provide a unique class with a holistic approach to the mind, body, and spirit. For Arpita, sharing the beauty of Ayurveda, nutrition and yoga with her clients is truly a gift in her life. Arpita has earned a BS degree in Nutrition and an MBA from Texas Woman´s University. She is also a 500-hour registered yoga teacher and NAMA registered Ayurvedic Practitioner.

Disclaimer:

The content shared on this channel is intended for informational and educational purposes only. I am not a licensed medical professional, and the practices of Yoga, Ayurveda, and holistic health discussed in my videos should not be considered as medical advice. Always consult with a qualified healthcare provider before starting any new diet, supplement, or exercise program, especially if you have any pre-existing medical conditions or are pregnant.

The information provided here is based on traditional practices, personal experience, and publicly available knowledge. Results may vary, and the viewer assumes full responsibility for any actions taken based on the content of this channel. This channel may include general wellness tips, product recommendations, and lifestyle suggestions, but these are not meant to replace professional medical diagnosis or treatment.

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