3 Mistakes You Might Make in Triangle Pose!

Namaste, dear friends 💛

In this 7-minute video, I’ll guide you through some of the most common misalignments I see in Triangle Pose (Trikonasana)—and how small adjustments can bring more stability, openness, and integrity to your practice. 🙏

This short session is a gentle reminder that even in familiar shapes, there is always more to discover. Let’s move with awareness and honor what our bodies truly need today.

🌿 For more yoga tutorials, Ayurvedic tips, and full-length classes, don’t forget to subscribe to OYJ Studio and check out our class offerings here: https://oyjstudio.com

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About Arpita Shah:

As an Ayurveda practitioner and Certified Yoga Therapist, Arpita’s intention is to integrate the sister sciences of Ayurveda and yoga to provide a unique class with a holistic approach to the mind, body, and spirit. For Arpita, sharing the beauty of Ayurveda, nutrition and yoga with her clients is truly a gift in her life. Arpita has earned a BS degree in Nutrition and an MBA from Texas Woman´s University. She is also a 500-hour registered yoga teacher and NAMA registered Ayurvedic Practitioner.

Disclaimer:

The content shared on this channel is intended for informational and educational purposes only. I am not a licensed medical professional, and the practices of Yoga, Ayurveda, and holistic health discussed in my videos should not be considered as medical advice. Always consult with a qualified healthcare provider before starting any new diet, supplement, or exercise program, especially if you have any pre-existing medical conditions or are pregnant.

The information provided here is based on traditional practices, personal experience, and publicly available knowledge. Results may vary, and the viewer assumes full responsibility for any actions taken based on the content of this channel. This channel may include general wellness tips, product recommendations, and lifestyle suggestions, but these are not meant to replace professional medical diagnosis or treatment.

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