Morning Yoga for Energy

Start your day with vitality and balance through this gentle Kapha-balancing morning yoga flow. 🧘‍♀️✨

As an Ayurvedic practitioner and certified yoga therapist, my intention is to help you move into your day with clarity, lightness, and energy—guided by the ancient wisdom of Ayurveda and yoga.

This 30-minute class is designed specifically to balance Kapha dosha, which tends to create heaviness, sluggishness, and low motivation—especially in the early hours. Through breath, movement, and mindful presence, this practice will awaken your body, uplift your mind, and ignite your inner fire.

🌞 Ideal for mornings
🌿 No props required
🔁 Repeat as often as needed for a grounding yet energizing start to your day

If this practice supports you, I’d love for you to like, comment, and subscribe to the OYJ Studio channel for more yoga and Ayurvedic content.

In gratitude,

Arpita

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About Arpita Shah:
As an Ayurveda practitioner and Certified Yoga Therapist, Arpita’s intention is to integrate the sister sciences of Ayurveda and yoga to provide a unique class with a holistic approach to the mind, body, and spirit. For Arpita, sharing the beauty of Ayurveda, nutrition and yoga with her clients is truly a gift in her life. Arpita has earned a BS degree in Nutrition and an MBA from Texas Woman´s University. She is also a 500-hour registered yoga teacher and NAMA registered Ayurvedic Practitioner.

Disclaimer:
The content shared on this channel is intended for informational and educational purposes only. I am not a licensed medical professional, and the practices of Yoga, Ayurveda, and holistic health discussed in my videos should not be considered as medical advice. Always consult with a qualified healthcare provider before starting any new diet, supplement, or exercise program, especially if you have any pre-existing medical conditions or are pregnant.

The information provided here is based on traditional practices, personal experience, and publicly available knowledge. Results may vary, and the viewer assumes full responsibility for any actions taken based on the content of this channel. This channel may include general wellness tips, product recommendations, and lifestyle suggestions, but these are not meant to replace professional medical diagnosis or treatment.