Are You Doing Push-Ups Correctly? Fix These Common Mistakes

Push-ups look simple, but most people perform them incorrectly without even realizing it.

In this video, we break down common push-up mistakes that beginners and even regular gym-goers make, and explain how to fix your form step by step. Proper technique is essential not only for better results, but also to avoid shoulder, wrist, and lower-back strain.

This video will help you understand
Correct push-up body alignment
Hand placement and elbow positioning
Core engagement during push-ups
Breathing technique while performing reps

How to make push-ups more effective without rushing
Whether you’re training at home or in the gym, mastering the basics is the foundation of long-term fitness progress.
Focus on control, awareness, and consistency not speed or ego.

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Disclaimer 🛑
The stunts and exercises demonstrated in this video are performed by trained professionals under controlled conditions. Please do not try to replicate them without proper guidance, training, and safety precautions. Always consult a certified fitness professional before beginning any new workout routine.