INTENSE BACK WORKOUT AT HOME!!! | NO GYM EQUIPMENT

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SUBSCRIBE :    / annabellehayes  
INSTAGRAM : https://www.instagram.com/bellsebobo/...
TWITTER : https://twitter.com/bellsebobo?lang=en
SNAPCHAT : @Bellsebobo
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MY FITNESS WEBSITE: https://www.annabellehayes.com/
MY FITNESS PROGRAMS: https://www.annabellehayes.com/progra...
MY WORKOUT LINE (LIFTED): https://www.annabellehayes.com/lifted...
LIFTED INSTAGRAM:   / lifted.collection  
LIFTED TWITTER:   / liftedcollect  
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BUSINESS EMAIL: [email protected]
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EXERCISE LIST:
Back Extensions: 3 Sets X 10-15 Reps
Plank Ups: 4 Sets X 10-15 Reps
Flys Variations: 4 Sets X 10 Reps
Towel Rows: 4 Sets X 10-15 Reps
Back Hyperextensions: 4 Sets X 10-15 Reps
Supermans: 4 Sets X 10 Reps
Supermans: 4 Sets X 10 Reps
Seal Push Ups: 4 Sets X 10-15 Reps
Pulse Rows: 3 Sets X 10-15 Reps
Reverse Snowman: 3 Sets X 10-15 Reps
Kneeling Reverse Flys: 3 Sets X 10 Reps
Kneeling Shoulder Press: 3 Sets X 10 Reps
Kneeling Towel Pull Downs: 4 Sets X 10 Reps
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MUSIC:
Defqwop - Heart Afire (feat. Strix) [Deleted NCS Release]