Intermitent Fasting: TOP SFATURI pentru incepatori

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Referinte:

Aging:
Weir, H., Yao, P., Huynh, F., Escoubas, C., Goncalves, R., Burkewitz, K., Laboy, R., Hirschey, M. and Mair, W. (2017). Dietary Restriction and AMPK Increase Lifespan via Mitochondrial Network and Peroxisome Remodeling. Cell Metabolism, 26(6), pp.884-896.e5.

Autophagy:
Alirezaei, M., Kemball, C., Flynn, C., Wood, M., Whitton, J. and Kiosses, W. (2010). Short-term fasting induces profound neuronal autophagy. Autophagy, 6(6), pp.702-710.

Ghrelin and the circadian rhythm:
Scheer, F., Morris, C. and Shea, S. (2013). The internal circadian clock increases hunger and appetite in the evening independent of food intake and other behaviors. Obesity, 21(3), pp.421-423.

Ghrelin Waves peaking at normal meal times:
Natalucci, G., Riedl, S., Gleiss, A., Zidek, T. and Frisch, H. (2005). Spontaneous 24-h ghrelin secretion pattern in fasting subjects: maintenance of a meal-related pattern. European Journal of Endocrinology, 152(6), pp.845-850.

Growth hormone:
Vendelbo, M., Jørgensen, J., Pedersen, S., Gormsen, L., Lund, S., Schmitz, O., Jessen, N. and Møller, N. (2010). Exercise and Fasting Activate Growth Hormone-Dependent Myocellular Signal Transducer and Activator of Transcription-5b Phosphorylation and Insulin-Like Growth Factor-I Messenger Ribonucleic Acid Expression in Humans. The Journal of Clinical Endocrinology & Metabolism, 95(9), pp.E64-E68.

Insulin:
Barnosky, A., Hoddy, K., Unterman, T. and Varady, K. (2014). Intermittent fasting vs daily calorie restriction for type 2 diabetes prevention: a review of human findings. Translational Research, 164(4), pp.302-311.

Salgin, B., Marcovecchio, M., Hill, N., Dunger, D. and Frystyk, J. (2012). The effect of prolonged fasting on levels of growth hormone-binding protein and free growth hormone. Growth Hormone & IGF Research, 22(2), pp.76-81.

Weight loss:
Varady, K., Bhutani, S., Church, E. and Klempel, M. (2009). Short-term modified alternate-day fasting: a novel dietary strategy for weight loss and cardioprotection in obese adults. The American Journal of Clinical Nutrition, 90(5), pp.1138-1143.

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