how running for a YEAR changed my life & body | +20 beginner tips, essentials, fuelling & mindset

Happy one year anniversary to the love of my life!! i can’t believe it’s been over a year since my first run and i wanted to share all the things i’ve learned and how i’ve changed along the way! Plus chat about all the gear that i think is worth it or not- and thank you klarna for sponsoring todays video! Click here to download Klarna app: klarna.com/us #KlarnaPartner

Nike run club app: https://www.nike.com/ca/nrc-app
Runna app: https://web.runna.com/redeem?code=LINDA 
(Use code LINDA for a 2 week free trial!!)

Fav running podcasts:
The fuelled runner: https://open.spotify.com/show/2PEoNhi...
rehab for runners: https://open.spotify.com/show/6QmxxJb...
tread lightly: https://open.spotify.com/show/1d3Huda...
coach bennett’s podcast: https://open.spotify.com/show/4zMl73O...

Fav lululemon gear:
fast & free shorts: https://bit.ly/3YhBWMS
track that high-rise shorts: https://bit.ly/4jnukRn
fast & free leggings: https://bit.ly/43Gkvcy
Fast & free thermal leggings: https://bit.ly/4cmHRX1
Swiftly tech long sleeve: https://bit.ly/4lgxHev
Swiftly tech short sleeve: https://bit.ly/3FXrELN
another mile jacket: https://bit.ly/4ikl93j

running favs (so far):
Fav earbuds: Shokz OpenRun pro
Fav electrolytes: nuun, LMNT
Fav gels: Huma, maurten, Xact, SIS
Sunglasses: Oakley Flak 2.0 Low bridge fit
Running vest: salomon advanced skin 5

➥FAQ:
How old are you? Born in 2001
What camera do I use? SONY ZV-E10, Canon PowerShot V10, GoPro, iPhone 16
Where do you live? Ontario, Canada
What do you use to edit? FINALCUT PRO
What kind of dog do you have? His name is Milo and he’s a Maltese :)

goodreads:   / lindasunyt  
Instagram: @lindasunyt
Business inquiries: [email protected]

Music:
Music by Pluto & Charon - Seams - https://thmatc.co/?l=D427B00E
Music by wrongnumber - everyday with you - https://thmatc.co/?l=35B155D6
Music by Aixie - Hazy Days - https://thmatc.co/?l=2308AD04
Music by You ME and the Piano - Merry-Go-Round - https://thmatc.co/?l=CF4CB039
Music by STUDIO BEYOND - Love Week - https://thmatc.co/?l=0417EFC1
Music by Mark Generous - Wedding Season - https://thmatc.co/?l=CC6753CF
Music by Weissa G - Cooking Potatoes - https://thmatc.co/?l=9292371D
Music by Sam Celentano - Apricot - https://thmatc.co/?l=B8CCDD2E
Music by Naomi - Romantic Moon - https://thmatc.co/?l=B9D66F02
Music by Sam Celentano - Interlude - https://thmatc.co/?l=850C6EF0
Music by Wabi Sabi - warm blanket - https://thmatc.co/?l=13B7883F
Music by The Breeze - Rainbow of Silk - https://thmatc.co/?l=C47DA803

timestamps:
0:00 evil beep test
1:29 day 1
2:37 newbie tips
3:35 my #1 tip
4:38 running to lose weight
5:36 how my body changed
6:53 diet changes
7:43 HOW I FUEL
8:52 GI issues
9:35 GELS
10:16 running GEAR
14:33 don’t follow me on strava
15:47 hydrate
16:12 prevent injuries
17:45 be a student
18:19 time well spent
18:54 yay! it’s hard!
19:24 how to keep running
19:49 “but i don’t wanna”
22:08 warning!!!
23:24 HAVE FUN