Disney Sunrise Yoga Lesson 11 Cow and Cat
Автор: Sandi Jerome
Загружено: 2024-04-07
Просмотров: 6
Visit my website at SandiJerome.com for free e-books! I'm Sandi Jerome, a novelist and screenwriter - and huge Disney fan - but I'm also a certified yoga instructor but have not taught it - until now. I learned yoga to lose 30 pounds during COVID-19, but now I want to do Sunrise Yoga at Disney. The problem is that I'm a little rusty, so I've studied all the YouTube videos online from the various Disney Sunrise Yoga events over the years and made a list of all the poses. I'll create one lesson for each - and I'll go slow - and also show you the chair method for most. Maybe you'll be like me and plan on attending Sunrise Yoga in 2025 as part of your goals and possibly lose some weight.
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