Barbell Rows Hurt Your Lower Back? Do This.

Try my new Leonidas Training App: https://www.coachos-app.com/leonidas If you love barbell rows but always stop due to lower back pain, this video will help. I cover the #1 cause and provide safe pulling variations.

Instagram:   / outalpha  

----------------------------------------
5% off Naturally Enhanced Using Code "ADF"
http://outalpha.com/ne
----------------------------------------
My Free Novice Program! http://outalpha.com/the-out-alpha-nov...
----------------------------------------
Nutrition Guide: http://outalpha.com/tad
----------------------------------------
Want to consult me for email exchanges, consultations, online coaching, or for custom programs? http://outalpha.com/contact/

0:00 Intro
0:04 Main Problem
2:27 Weight & Angles
4:35 Dead Stop Rows
7:32 Conclusion


Disclaimer: AlphaDestiny is not a doctor or a medical professional. Always consult a physician before starting any exercise program. Use of this information is strictly at your own risk. AlphaDestiny will not assume any liability for direct or indirect losses or damages that may result from the use of information contained in this video including but not limited to economic loss, injury, illness or death.

#Bodybuilding #Back #Strength