My Berlin Marathon 2023, Lessons From Start To Finish

In this video I run the Berlin Marathon 2023 with a GoPro. I cover my race day strategy, training lessons, dealing with injuries, our PB community shakeout run and more. Strava from this run:   / strava  

Start training with my Personal Best Program: https://www.pbprogram.com/

Chapters:
0:00 Starting of the Berlin Marathon 2023
2:35 Half Marathon point
5:25 Mile 20 / 32 km point
7:07 Marathons can be so hard
7:36 Almost at the finish line!
10:17 Thoughts about my Berlin training
11:41 How I dealt with my pre race injury
13:03 My goal to run all World Majors Sub 3
13:12 The 5 stages to deal with running injuries
15:56 Race day recap, the good and ugly
19:08 Looking back at my Berlin training cycle
20:14 Different types of Personal Bests
21:21 Community shakeout run Berlin
22:25 How to set yourself up for success in training, racing and life

#berlin #berlinmarathon #berlinmarathon2023 #marathonrunning

SEE MORE:
► My Strava from this run:   / strava  

LINKS AND TOOLS MENTIONED:
► Extramilest Show Podcast - https://extramilest.com/podcast/
► Personal Best Training Program: https://www.pbprogram.com

PODCASTS SHOWN:
► Kipchoge's Advice to Race Faster, For Non-Elites:    • Kipchoge's Advice to Race Faster, For Non-...  
► Ash Lewis, From Paralyzed to Running a Fast Marathon:    • From Paralyzed to Running a Fast Marathon,...  
► Ben Edusei, MAF training and Longevity:    • MAF Training and Longevity | Ben Edusei on...  

GEAR USED:
► Shoes - Nike Air Zoom Alphafly Next % Flyknit - https://amzn.to/3HILKIC
► Shorts - PATH projects Graves PX 7” Shorts - https://pathprojects.com/graves
► Liner - PATH projects Lynx PD 8” - https://bit.ly/3VimixU
► Shirt - PATH projects Andes Ad Tank - https://bit.ly/3yts9qn
► Hat - Zion Cap - https://bit.ly/3Pjk5lo
► Gel PF 30 - https://visit.pfandh.com/Flo10 (10% off your 1st order with code FLO10)
► Gel PF 30 Caffeine - https://visit.pfandh.com/Flo10 (10% off your 1st order with code FLO10)
► Ketone IQ - https://hvmn.com/flo to save 20% off your first order
► Watch 1 - COROS APEX PRO 2 - https://amzn.to/3Wle4Vo
► Watch 2 - COROS PACE 3 - https://amzn.to/3PW0YOb
► Heart Rate Monitor COROS - https://coros.com/heart-rate-monitor
► COROS POD 2 - https://amzn.to/3uVcwFV
► Camera - Go Pro 11 - https://amzn.to/3FZfCiw
► Mic - Go Pro Media Mod - https://amzn.to/3vBTxAs

YOU CAN FIND ME, FLORIS GIERMAN HERE:
► Personal Best Program: https://www.pbprogram.com
► Website: https://extramilest.com
► Strava:   / strava  
► Instagram:   / florisgierman  
► Podcast: https://extramilest.com/podcast
► PATH projects: https://pathprojects.com

🚨BIG GIVEAWAY!! Win a pair of running shoes of your choice (up to $300 value). To enter, subscribe to my YouTube channel and comment: what is one lesson or takeaway from your recent training or racing journey? Winner will be announced November 30, 2023.🚨

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