Boost your brain with creatine's hidden superpowers || Emma Voysey

Think creatine is just for bodybuilders? Think again. In this video, I'm breaking down why I've been taking creatine for a couple of years now — not just for strength, but for sharper focus, better memory, and hormone support during menopause.

Boost your brain with creatine's hidden superpowers || Emma Voysey
I cover:

The brain-boosting science behind creatine

Why it's essential as we age (especially for women)

How much to take and what to watch out for

No hype, just smart science and real results. If you want more energy, better workouts, AND a clearer head — this one's for you.

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⚠️ Legal Disclaimer
This content is for informational purposes only and is not medical advice. Always consult a qualified healthcare provider before making changes to your health regimen. Nothing in this video establishes a doctor–patient relationship.

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