Full Length Chakra Yoga Nidra

This Full Length Hour Long Yoga Nidra is like a massage for the central nervous system and the energetic body. Sense & Cleanse each of the 7 main Chakras along the centre of the body. You can find more free full length yoga nidras here: http://freeyoganidra.ca

In this hour long Yoga Nidra, Ally Boothroyd will guide you through a relaxation of the whole body and visualization for the chakra systems, mainly the seven chakras:

The element of earth (prithvi): the muladhara (root/base chakra),

The element of water (jala): the svadisthana chakra (second/sacral chakra)

The fire (agni): manipura chakra (third/solar plexus chakra)

Air (vayu): the anahata chakra (fourth/heart chakra)

Space/sound (akasha): vishuddha chakra (fifth/throat chakra)

Space/light (akasha): ajna chakra (sixth chakra/mind's eye)

Space/consciousness/spirit (akasha): sahasrara chakra (seventh/crown chakra)

If you'd like to learn more about the chakras, there are many resources, ones that I love at "the subtle body" also this nidra is very inspired by one of my teacher's Anodea Judith and her book "wheels of life"

Yoga Nidra is a form of meditation that helps with insomnia, anxiety, stress, adrenal fatigue, PTSD and so much more. This scan takes you through the whole body, systematically relaxing every part of your being.

Yoga Nidra translates as psychic sleep and is a systematic method of inducing physical, mental and emotional relaxation, while maintaining awareness at deeper levels.

Close your eyes and allow yourself to be guided into deep relaxation.

As described by sparklingyoga: Yoga Nidra means Yogic Sleep, a state of deep sleep while you remain conscious. It brings an amazing clarity of mind, calmness and stillness. It is one of the deepest forms of meditation leading to supreme quietness and insight. The depth of Yoga Nidra is far beyond just relaxation. During a Yoga Nidra session, you leave your waking state, go through the dreaming state and into deep sleep state, yet remain fully awake.

Scientific research has demonstrated that restorative power of just one hour of Yoga Nidra is equal to 4 hours of healthy sleep. Tension and anxiety melt away with a profound experience of muscular, mental and emotional relaxation. Yoga Nidra is a state of receptivity and creativity, blissfully rejuvenating and restorative practice that will guide you into inner calm and a state of ease and relaxation.